Jogging by the Lake and in the Park: Calm Laps

Untreusee is a central recreation area in Hof – with circular paths right by the water, benches, and wide views across the area. The lakeside paths are mostly flat and alternate between asphalt and fine gravel surfaces. Ideal for beginner runs, tempo endurance runs, or mixed run & walk sessions.

• Getting there: quickly by bike through the Saale meadows; by bus/car only a few minutes from the city center depending on traffic.
• Times of day: Often calm in the mornings with mist over the water; atmospheric sunsets in the evenings.
• Note: Paths by the shore can be slippery after rain; bridge sections are slick in winter – adjust speed accordingly.

The award-winning Theresienstein citizens’ park in the north of the city offers branched park paths, lawns, pavilions, and ponds. The signposted geo-path as a circular route combines movement and nature knowledge – suitable as a leisurely jogging round or for intervals, depending on your level. Between the botanical garden and the zoo, there are quiet spots for mobility exercises: stretch calves at the railing, open hips on the grass, focus on breathing in the shade of old trees.

Cycling Routes from Hof: Tours for Every Fitness Level

Hof is the starting point for a regionally connected cycling network towards the Fichtelgebirge, Frankenwald, Vogtland, and the Bohemian spa triangle. The signposting is easy to follow; at junctions, orientation boards help. Offline maps in common apps ensure navigation even when reception is weak.

• Saaleradweg, Stage 2 (Hof–Blankenstein): around 29 km, moderate. Glide close to the river with changing riverside landscapes and short climbs.
• “Around Hof” (locally signposted): easy after-work round with lots of nature and few elevation changes.
• Round about Untreusee (regionally connected): easy, lake atmosphere with scenic views; good for beginners.

Gravel and trekking bikes benefit from light gravel sections in the Saale meadows; road cyclists find quiet side roads. E-bikes make climbs easier without diminishing the nature experience. Please ride considerately and anticipate in shared areas, especially by the lake and in park sections.

Yoga in the Park: Breath, Balance, Community

Spacious lawns at Theresienstein overlooking ponds and open areas in the Saale meadows offer plenty of space for calm yoga exercises – from morning sun salutations to Yin sequences at sunset. The signposted geo-path is also suitable for mindful walking as a gentle transition from the mat to movement.

• Introduction: Mountain pose, gentle forward bends, seated twist – each for 5–8 breaths.
• For runners: Hip mobility and calf openers post-training promote recovery.
• Etiquette: Only use lawns without entry restrictions, no loud music, respect nature and animal protection, take your trash with you.

Outdoor Fitness and Calisthenics

In the Saale meadows, there is an exercise area for functional training overlooking water and meadows. Additionally, there is a calisthenics facility near the main station for bodyweight training – suitable for beginners to advanced athletes.

• Sample Session (20–30 min.): 5 min. mobility; 3 rounds: 6–8 pull-up variations, 8–12 dips/bench presses, 12–15 squats, 20–30 sec. hanging; finish with 2–3 sets of core exercises.
• Combination tip: Easy endurance run from the center into the Saale meadows, 15 min. calisthenics, relaxed return – a well-rounded, active mix.
• Safety: Warm up hands, check grip, use equipment only when dry; adjust movements when wet.

Planning, Safety, Season: Active Throughout the Year

• Equipment: Weather-appropriate layers, grippy running/hiking shoes, light and reflectors at dusk. On the bike: helmet, mini pump/CO₂, multitool, rain cover.
• Weather & Ground: Shore paths can be slippery after rain; bridge areas are slick in winter.
• Navigation: Observe official trail markers; save maps offline.
• Respect for Nature: Share paths, use a bell, secure dogs; don't startle wildlife.
• Recovery: Short stretch or yoga in the park, dry warm layer after training, drink enough.
• Variations: Run + short hike + after-work bike round + 10 min. calisthenics – small building blocks keep you active all year round.

Leisure in Hof: Sports Meet Culture

Outdoor activities in Hof are more than training – it's a way of life. After the morning run at Untreusee, take a break by the water; an afternoon walk in Theresienstein between flowerbeds and viewpoints; a detour to the city center in between. Families appreciate the mix of flat lakeside stretches, play and lawn areas, and easily readable signage.

Voices from the Area (Google Maps)

“The lake is clean, there are a lot of water sports activities… you can buy food and drinks.” — Google Maps user about Untreusee

“Pretty little oasis to relax after work or for a Sunday walk.” — Google Maps user about Untreusee

“Untreusee is quite possibly the whole package… 9km walkway/cycle track that takes you across different landscapes.” — Google Maps user about Untreusee

Source: Google Maps – Untreusee, accessed 2025-11-20.

Practical Map Links

• Untreusee, 95032 Hof: Open map
• Bürgerpark Theresienstein: Open map
• Saaleauen: Open map
• Calisthenics Park (near main station): Open map

Transparency & Notes

Weather, signage, and local regulations may change. Please observe current notices from the City of Hof as well as information on routes and closures on site. Travel and walking times vary depending on traffic, weather, and fitness.

Sources & Further Information

1. Saaleradweg – official website — Stage overview and route information (accessed 2025-11-20)
2. City of Hof – official website — Leisure, parks, trails, notes (accessed 2025-11-20)
3. Google Maps: Untreusee — location, user reviews (accessed 2025-11-20)
4. Google Maps: Bürgerpark Theresienstein — location, user reviews (accessed 2025-11-20)
5. Google Maps: Saaleauen — location, user reviews (accessed 2025-11-20)
6. Google Maps: Calisthenics Park (Hof) — location (accessed 2025-11-20)
7. Bayerninfo – Cycling (Bavarian network for cyclists) — Cycling route planning Bavaria (accessed 2025-11-20)