Spring–Summer 2026: Runs at Untreusee and in Theresienstein

From spring 2026, flat lakeside paths at Untreusee can be used for beginner runs, tempo endurance runs, or mixed run & walk sessions. Quiet morning hours with often clear air and evening sunsets are expected, making them suitable for recovery runs. After rainfall, slippery sections on fine gravel are to be expected; in early year, shady passages may remain cool and damp – an adjusted pace prevents slipping.

• Arrival 2026: Short bike paths through the Saaleauen; public transport and car access will likely remain possible within a few minutes from the city center. Check timetables before departure.
• Lap planning: The largely flat lakeside sections are suitable for steady tempo runs; for technique blocks, short bridge climbs can be included as a stimulus.
• Mobility on site: In 2026, focus on calf and hip mobility before and after runs is recommended to increase seasonal mileage gently on the joints.

In Bürgerpark Theresienstein, branched park paths and meadows will be available in 2026 for easy jogging laps and intervals. The signposted Geo Trail is suitable for varied laps with short inclines. Between the botanical garden and zoo, there will continue to be quiet areas for technique and stretching sessions.

Cycling 2026: Tours from Hof on Bike Paths and Side Roads

For the 2026 season, good access to the regionally networked cycle path system towards the Fichtelgebirge, Frankenwald, Vogtland, and the Bohemian spa triangle is expected. Official signposts support navigation; additionally, offline stored maps in common apps ensure route guidance regardless of network coverage.

• Saaleradweg, Section Hof–Blankenstein: About 29 km of riverside riding with short climbs – suitable for relaxed base rides in spring and longer outings in summer 2026.
• “Around Hof” (locally signposted): Usable in 2026 as an after-work loop with few elevation gains; sections through the Saaleauen can be flexibly combined depending on daylight.
• Loop around Untreusee: Easy lake loop for beginners and families in spring and summer 2026; on shared sections, continued consideration for pedestrians is required.

Gravel and trekking bikes will benefit in 2026 from light gravel sections in the Saaleauen, while road cyclists head for quiet side roads around Hof. E-bikes make climbs easier without diminishing the nature experience. In mixed zones – such as by the lake and in park areas – anticipatory, considerate riding is expected.

Yoga in the Park 2026: Breathing, Balance, Relaxation

For 2026, spacious meadows at Theresienstein with views of ponds as well as open areas in the Saaleauen are suitable for quiet yoga exercises – from sun salutations in the morning to gentle yin sequences at sunset. Mindful walking on the Geo Trail serves as a transition between mat and movement.

• Entry: Mountain pose, gentle forward bends, seated twist – each for 5–8 breaths, ideal after short runs or walks.
• For runners: In 2026, focus on hip mobility and calf openers for recovery after training blocks.
• Etiquette: For 2026, the following still applies: Only use designated meadows, no loud music, observe nature and animal protection, take your trash with you.

Outdoor Fitness 2026: Calisthenics and Functional Training

In the Saaleauen, a freely accessible exercise area for functional training is expected in 2026; near the main train station, a calisthenics park for bodyweight workouts is available. Both destinations can be easily reached by bike from the city center.

• Sample session (20–30 min.): 5 min. mobility; 3 rounds: 6–8 pull variants, 8–12 dips/bench supports, 12–15 squats, 20–30 sec. passive hanging; finish with 2–3 sets of core.
• Combo idea: In 2026, easy runs into the Saaleauen are suitable, followed by a 15-minute calisthenics block and a relaxed return trip.
• Safety: Warm up hands before each workout, check grips, and only use equipment when dry; reduce movement depth when wet.

Planning and Safety 2026

• Equipment: Weather-appropriate layers, grippy running or hiking shoes, light and reflectors at dusk. On the bike: helmet, mini pump/CO₂, multitool, rain cover.
• Weather & ground: After rain, expect slippery lakeside and forest paths; in early year, shady park sections can be slick.
• Navigation: Observe official trail markers; save maps for 2026 offline in advance – especially for longer tours into the surrounding area.
• Respect in nature: Share paths, use a bell, secure dogs; do not startle wildlife and do not enter sensitive areas.
• Recovery: In 2026, short stretching or a quiet yoga sequence is recommended after sessions, plus a dry warming layer and sufficient fluid intake.
• Variations: Combine throughout the year runs at Untreusee, short hikes in Theresienstein, after-work bike rides, and 10 minutes of calisthenics.

Leisure 2026 in Hof: Sports Meets Culture

For 2026, a diverse combination of outdoor activities and urban breaks is emerging: morning sessions at Untreusee, afternoon walks in Theresienstein, and stopovers in the city center. Families benefit from flat sections, play and meadow areas, and easily readable signage.

Practical Map Links 2026

• Untreusee, 95032 Hof: Open map
• Bürgerpark Theresienstein: Open map
• Saaleauen: Open map
• Calisthenics Park (near main train station): Open map

Transparency & Notes for 2026

Weather, trail signage, and local regulations may change in 2026. Please check current notices from the city of Hof as well as information on routes and possible closures before each activity. Travel and walking times depend on traffic, weather, and individual fitness.

Sources & Further Information

1. Saaleradweg – official website — Stage overview and route info (accessed 2026-02-13)
2. City of Hof – official website — Leisure, parks, paths, notes (accessed 2026-02-13)
3. Bayerninfo – Bike (Bavarian network for cyclists) — Cycling route planning Bavaria (accessed 2026-02-13)
4. Google Maps: Untreusee — Location, orientation (accessed 2026-02-13)
5. Google Maps: Bürgerpark Theresienstein — Location, orientation (accessed 2026-02-13)
6. Google Maps: Saaleauen — Location, orientation (accessed 2026-02-13)
7. Google Maps: Calisthenics Park (Hof) — Location (accessed 2026-02-13)