When does the online session start?

The session starts on Monday, 30.03.2026, at 18:00 and lasts for 90 minutes until about 19:30.

How do I participate?

Participation is live via Zoom. You will receive the access link after registering online through the organizer's page.

How much does the ticket cost?

The price is €16 per person. Booking is done online through the linked event page.

What equipment is recommended?

Recommended are yoga mat, yoga block, yoga strap, and a large towel. Have comfortable clothing and something to drink ready.

What level is the event suitable for?

The session is suitable for beginners and experienced practitioners. Variants allow for a safe practice at your own level.

Is participation barrier-free?

Yes. As an online event, participation is possible without travel; individual adjustments are instructed verbally.

Online Yoga for Body, Mind and Soul: 90 Minutes of Strength and Calm on Monday

Name: Yoga for Body, Mind and Soul
Start: 2026-03-30T20:00:00+02:00
End: 2026-03-30T21:30:00+02:00
Location: Online via Zoom

Online Yoga that does good: 90 minutes for body, mind and soul

Give yourself a soothing timeout on Monday evening: The Forrest Yoga session with Franziska Guth brings you back to your center in 90 minutes – comfortably from home, live via Zoom. Affordable, personally guided, with time for conscious breathing, strengthening postures and deep relaxation.

Your event experience: Focus, calm, new energy

The hour combines core work with long-held asanas and mindful breathing. The event management focuses on clear structure and individual attention – thus achieving target audience engagement from beginners to experienced practitioners. Feel the event atmosphere online as well: calm, concentrated, supported by clear instructions and plenty of space for you.

Forrest Yoga: Clarity in movement

Forrest Yoga is based on breath, strength, integrity, and spirit. The sequences promote stability in the back and an upright posture. Longer holding phases activate your deep muscles, release tensions, and sharpen body awareness – ideal for mentally winding down on Monday evening.

Organization that thinks ahead

Professional event planning ensures a smooth process: fixed time slots, clear access via the registration page, 90 minutes course duration. Recommended equipment: yoga mat, block, strap, and a large towel – perfect for safe alignment.

Who is this event suitable for?

For everyone who wants to reduce stress, strengthen their back and core, and start the week with new calm. Thanks to the online format, it's barrier-free, without travel – your mat, your pace, your moment.

Conclusion

Expect a harmonious mix of strength and calm, precise guidance, and noticeable audience atmosphere – a compact event experience for more balance in everyday life. Secure your spot now and experience Forrest Yoga live.